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Be Out of Your Mind!!

This website is dedicated to YOU achieving Out of Your MindTM Performance in sport and in life!

Coach Kara wants to use her 10 years of World-Class professional sporting experience and specific mental performance strategies that she developed to overcome sabotaging self-talk and fears of failure, to support you in bringing YOUR Performance to Life.

So watch the videos below, look through the articles, and take special notice of testimonials.  Know that Coach Kara is here to support you to overcome your current limitations so that you can achieve whatever your heart desires. When you master your mind, you will master your performance.
VIDEO - A Welcome from Coach Kara

Watch Coach Kara performing on
the FIVB Beach Volleyball World
Tour. Hear her explain her vision
for this website and how it can help
YOU bring performance to life.
VIDEO - Kara Speaking on Overcoming Fear

In this video, Kara will challenge you to overcome your fears by looking at them from a different perspective.  To book Kara as a speaker, go to the 'OM! Speaking' tab above.
UPP! - The Ultimate Performance Program for Elite Athletes

Get World-Class Mental Strategies at a fraction of the cost via online group coaching and courses aimed at UPPing your 'mental game' and ultimate performance.  
Kara's On TV! - Making a Difference

Watch Kara in action as she is profiled in a Global News 'Making a Difference' Segment for her contribution to the development of youth athletics. Just click on this link and be redirected to a video page.
COACHING - Private Performance Coaching

Coach Kara will use her expetise and mental strategies to help you bridge the gap from where you are now in terms of your performance to where you want to be.  Perform Out of Your Mind with the help of Coach Kara.
WORKSHOPS - Mental Strategies for Teams

This interative workshop enables elite performers to achieve peak performance by strengthening their mental game.  Book Kara today to get your athletes performing OUT OF YOUR MINDTM in sport & in lif